Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes.
Here is a cool recipe i found on Casa Veneracion, thanks The Pinoy Cook! another great way to enjoy the healthy and inexpensive sweet potatoes. I plan to incorporate the use of this yams in my future cooking because it is better than the regular potato. I tried steaming it too, more delicious! btw,this dish cost me only 50 pesos to make. - HIR.
Ingredients:
1/2 kilo of sweet potatoes, boiled with skin on. allow to cool.
Here is a cool recipe i found on Casa Veneracion, thanks The Pinoy Cook! another great way to enjoy the healthy and inexpensive sweet potatoes. I plan to incorporate the use of this yams in my future cooking because it is better than the regular potato. I tried steaming it too, more delicious! btw,this dish cost me only 50 pesos to make. - HIR.
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