Ampalayang Guisado (Sauteed Bitter Gourd)

Ampalaya or Bitter Gourd has been proven to be beneficial and a healthy supplement for Diabetes and Hypertension aside from being a good  source of essential vitamins. The way to prepare or cook ampalaya has been quite challenging for some, how to lessen the bitterness and still savor its nutritional benefits.The old technique has the plant being